Teenage years can be a time of immense stress and pressure, with expectations from family, school, peers, and more. To help make sure you're taking care of yourself and practicing self-love, here is a guide, activity, and resources e-book to better mental health for teenagers.
 
Discover how to cope with negative emotions and thoughts, establish healthy routines that prioritize self-care, and find ways to build self-confidence - all through the power of self-love!